3 Homemade granola recipes and their nutrition benefits

Spiced cinnamon granola recipe

Nutrition: Cinnamon has been related to assisting manage blood sugar level levels. Oats likewise contain soluble fiber, which could aid reduced cholesterol levels.

cabbage diet

Serves 6-8 (1/2-cup servings)

dieting

Ingredients:

  • 3 cups rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon sea salt
  • 1/3 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon almond extract

Directions:

  1. Preheat the oven to 300 degrees F.
  2. In a medium-sized bowl, combine the oats, cinnamon, nutmeg and also salt. Then, mix the ingredients up until they are equally mixed.
  3. Next, in a small dish combine the honey, coconut oil as well as almond extract, and stir until they are evenly mixed.
  4. Pour the damp ingredients right into the dry components and also blend them till every little thing is evenly coated.
  5. Spread the blend out on a baking sheet.
  6. Bake for 15 mins, stir and afterwards cook once again for another 15 minutes.
  7. Let the granola cool at room temperature level for 30 minutes to establish. Store it in a closed container in the pantry.

Healthy honey granola recipe

Nutrition: Honey is a loaded with vitamins and minerals, making it a nutritious option to sweeten this dish. Raisins add structure and iron in addition to fiber.

easy diets

Serves 6-8 (1/2-cup servings)

metabolism diet

Ingredients:

  • 3 cups rolled oats
  • 1/4 teaspoon sea salt
  • 1/3 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon almond extract
  • 1/2 cup golden raisins

Directions:

  1. Preheat the oven to 300 degrees F.
  2. In a medium-sized bowl, incorporate the oats as well as salt. Stir active ingredients with each other till they are evenly mixed.
  3. Next, in a small dish integrate the honey, coconut oil and also almond essence, and mix until evenly mixed.
  4. Pour the wet ingredients right into the completely dry ingredients as well as mix them together up until every little thing is equally coated.
  5. Spread the mix out on a cooking sheet.
  6. Bake for 15 minutes, mix as well as after that bake once again for one more 15 minutes.
  7. Fold in the gold raisins as well as after that allow the granola cool at area temperature for 30 minutes to set. Shop it in a closed container in the pantry.

Cranberry walnut granola recipe

Nutrition: Walnuts contain omega-3 fats, a nutrient that supports mind and also heart health and wellness. Cranberries include antioxidants, vitamin E, vitamin C and fiber.

vegan diet

Serves 6-8 (1/2-cup servings)

Ingredients:

  • 3 cups rolled oats
  • 1/4 teaspoon sea salt
  • 1/3 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon almond extract
  • 1/2 cup walnuts, halved
  • 1/2 cup cranberries, dried

Directions:

  1. Preheat the stove to 300 levels F.
  2. In a medium-sized dish, integrate the oats, cinnamon, nutmeg and salt. Then, stir the ingredients up until they are uniformly mixed.
  3. Next, in a tiny bowl combine honey, coconut oil as well as almond essence, and mix until evenly mixed.
  4. Pour the damp active ingredients right into the completely dry components and also blend until every little thing is equally coated.
  5. Spread the mixture out on a cooking sheet.
  6. Bake for 15 mins, include in the walnuts then mix the granola as well as walnuts together.
  7. Bake for another 15 minutes and then fold in the cranberries. Let the granola cool at area temperature level for 30 mins to set. Shop it in an airtight container in the pantry.

More healthy recipes

Healthy homemade granola bars
Quick Peanut Butter Granola Bars
Back-to-school snacks: Healthier homemade granola bar recipes


http://www.dietnutritionadvise.com/3-homemade-granola-recipes-and-their-nutrition-benefits/

0 comments: